Fitness, Mens Grooming

Four morning rituals I couldn’t live without

August 10, 2016

Shower


The morning for many of us can be a real struggle, our bodies have completely relaxed and gone into a state of repair, upon waking we feel stiff and fatigued, opening our eyelids can be one of the days biggest challenges. So for me there is no better way to feel wide awake than to splash water over my face. I’m also currently using the L’oreal men expert Icy-caps shower gel, it cools the skin leaving me feeling refreshed, cleaned and revitalised a great wake me up product.

Hydrate


Hydrating your skin from within should be one of the most important factors when starting your day. And continuously drinking water throughout the day leads to much healthier looking skin. However I don’t just want my skin to look OK I want it to look great, so after my shower I religiously hydrate my skin with a good moisturiser. My go-to product right now is the L’oreal Men Expert Anti Fatigue Hydra Energetic. The application is smooth and coverage is great, but most importantly it helps me feel hydrated throughout the day. The moisturiser prevents evaporation which helps lock in water to keep the skin fuller and supple leaving a nicer even tone & a less worn or haggard appearance the stresses of life can cause.

Fuel


There is no better way to boost you energy levels than to enjoy a nice cup of warm coffee, however it is Summer and I don’t always feel like a warm drink, so I have found the perfect alternative with added benefits. PhD Nutrition UK have just recently launched a new product called amino drive, The shake comes in a fair few flavours but for me the caffe latte with almond milk seals the deal. Full of essential amino acids this energy booster comes with a great profile and loaded with caffeine to keep you focused for the day ahead.

Exercise


I can’t think of a better way to give your mind & body a huge boost of energy than to start the day with exercise, It will keep you focused and feeling great. Endorphins will be flowing through your body meaning you have no choice but to start the day with a smile. Aside from the elevated mood & activated energy you never new you had the, long term benefits from regular exercise are a reason in its self to get yourself outside and seize the day.

I hope you guys found these simple tips helpful & you apply some of them into your everyday routines. I will link all the products below for you guys, Leave a comment with any questions & I will respond to them all. Have a great day –  AG

Shop the Look & products by clicking the links below.


L’oreal Men Expert – Shower Gel – HERE     Moisturiser – HERE

PhD-Nutrition – Amino Drive – HERE      BCAA Intra – HERE   Shaker flask – HERE

Gym Top Ft. – HERE

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6 Comments

  • Reply Farrell August 11, 2016 at 4:24 pm

    Wow I’ve just watched your youtube videos and I go straight look your blog, and it’s awesome! Love it! Great tips btw!

    Kindly see and leave a comment at http://www.farrellgerard.blogspot.com Thanks! 😉

    • Reply Ali August 12, 2016 at 12:09 am

      Thanks Farrell 😉

  • Reply Mahbod August 25, 2016 at 8:36 am

    Hey man , I recently came across your page on Instagram and visited your website couple of times ! I’d like to thank you for the awesome stuff you recommend ! I wanted to suggest you to make a channel on this app who became quiet popular lately called ” telegram ” , try it and you won’t regret it !
    Keep up the good work mate !

    X

  • Reply Robbie August 30, 2016 at 6:11 pm

    Hey Ali,
    Another great post. What kind of exercise do you do in the morning? Is it a quick 5 minute HITT workout and then gym in the evening or something different?
    Love the blog
    Robbie

    • Reply Ali August 30, 2016 at 9:08 pm

      Always LISS for me I am not a morning person so I ease my way into the day I tried weight training once and my body refused to corporate haha.

  • Reply Omar October 31, 2016 at 1:48 am

    Hey Ali,

    I’m really in love with your photos on instagram. The one thing I want in life is your wardrobe haha. I get a lot of inspiration for my outfits because of you. Thank you for that.

    Greetings from a Belgian fan

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