The Whitespace Yoga and Wellbeing studio is the perfect location for tranquillity. Local to myself the white space studio is based in stony stratford, a small village in Milton Keynes. I will attach some links for you guys at the bottom of this post for more information about the studio.
Yoga stimulates the mind and body, I love taking the classes and pushing my body to its limits, which for me is not much further than my big toe, However It really has helped with aches and pains from weight training. I want to spend more time practising yoga as I do enjoy the benefits it brings. Maybe a new years resolution. I would love to hear if you guys have tried yoga and if it has had a positive impact on you? – AG